Interactive Intermittent Fasting Timer

How to Use the Timer:

• 1️⃣ Enter the start time for your fasting period in the **Fasting Start Time** field.
• 2️⃣ Enter the start time for your eating window in the **Eating Start Time** field.
• 3️⃣ Click the **Start Timer** button to begin tracking your fasting and eating phases.
• 4️⃣ Use the **Stop Timer** button to pause the countdown, or the **Reset Timer** button to clear the countdown and reset the interface.

Note: The timer runs locally in your browser and does not store your data. Refreshing the page will reset the timer.