Ways You Can Get A Fast Metabolism
Your metabolism is the mechanism that keeps you alive, and it runs at varying speeds in different people. Someone that has slow metabolism usually has more calories left over. These calories are usually converted into fat and stored.
Some people will burn more calories at rest and during activity if their metabolism is “high” (or fast). As such, these people do not have a lot of fat content accumulated in their body systems.
Let us look at some of the reasons some people’s metabolism is fast and nutritional tips for making your metabolism fast to burn away more calories.
Metabolism and Calories
Metabolism causes some people to eat a lot without any significant gain in weight. However, others do not have to eat as much to start accumulating fat. Your metabolic rate is the speed at which your body can burn calories. This can be divided into:-
- Basal metabolic rate
- Resting metabolic rate
- Thermic effect of food
- Thermic effect of exercise
- Non-exercise activity thermogenesis
Calories Reduction Factors
Several factors will affect the rate at which you can burn calories. These include:-
- Muscle mass: People with greater muscle mass are known to burn more calories
- Age: Older people generally have a lower metabolic rate than young people.
- Body size: A bigger body usually implies faster metabolism
- Environmental temperature: when you are in the cold, you will have to burn more calories to ensure that your body stays warm.
- Physical activity: Any body movement will require calories, and staying active makes your metabolism fast.
- Hormone disorders: Some disorders such as hypothyroidism and Cushing’s syndrome are known to contribute to slower metabolism and increase your possibility of gaining weight.
In other words, we are not all equal when it comes to metabolism.
Speeding Up Your Metabolism To Lose Weight
Weight loss is not always about consuming fewer calories. Making a few changes to your lifestyle to make your metabolism fast also contributes to weight loss. Following are some of the changes you can implement into your daily life for amazing weight improvements and a faster metabolism:
Move your body: Anybody movement requires calories, and when you are more active, your metabolic rate increases. As such, you must stand up, walk around regularly and do basic tasks around the household. The improvement in your metabolic rate is what is known as non-exercise activity thermogenesis. Instead of taking the elevator to another floor of a building, it is recommended that you try as much as you can to take the stairs.
Exercise will be good for your health, and your metabolic rate will improve greatly. A standing desk at work will also increase your metabolism and keep you in good shape.
Work Out: High-intensity workouts usually involve intense bouts of activity and make your metabolism a lot faster even after you are through with the workout.
Strength training: This is an activity that leads to an increase in muscle mass. Greater muscle mass leads to an improved metabolic rate, and you will be able to burn more calories even when you are resting. With strength training, your muscle mass is unlikely to decline as you grow older.
Eat protein: If you need to build your muscle mass in addition to increasing your metabolic rate, protein in a sufficient amount will be required. Eating protein increases your metabolic rate by 20-30%, which can help improve weight loss.
Do not starve yourself: A restriction of calories can slow down your metabolic rate. Metabolic adaptation reduces the number of calories burned, and in the long run, it is not recommended.
Drink plenty of water: water induces thermogenesis which causes your body to burn more calories. Coldwater is preferred as it ensures that your body warms up. It is also important for weight loss and, when done before meals, reduces calorie intake.
Caffeinated Beverages: Green tea and coffee are also useful and can temporarily increase your metabolic rate.
Good sleep: Sleep deprivation is not good for your health as it makes your metabolic rate slow, increasing your risk of gaining weight. Ensure that you always get enough sleep for better metabolism. Without enough sleep, your body develops insulin resistance, and blood sugar levels increase. As such, you are also at a greater risk of developing type 2 diabetes.
Eat spicy foods: Peppers have a compound known as capsaicin which boosts your metabolism. Whenever you eat spicy foods, you can burn more calories per meal which accounts for a better rate of weight loss. When you combine this with other methods of boosting your metabolism, you will achieve a healthier you.
Use coconut oil instead of cooking fats: Coconut oil happens to have more medium-chain fats, which are known to increase your metabolism more. By replacing your cooking fats with coconut oil, you will enjoy the benefits of the medium-chain fats, which also contribute to weight loss.
In Conclusion
With a bit of lifestyle change here and there, you can easily increase your metabolism. A fast metabolism will ensure that you burn as many calories as possible and not have any leftovers being stored in the form of fat.
A higher metabolic rate also means that you will be more energetic and, at the same time, get to lose weight.
You will feel better with a fast metabolism, and with the tips listed above, you will be able to grow in muscle mass. As such, you will have greater metabolic activity even when you are at rest. This will ensure that your weight is maintained and your body is not deprived of the much-needed energy.
In addition to metabolism, several other factors will contribute to weight loss. For instance, when you are eating a well-balanced diet, you will stay healthy, and your body systems will always be performing at their peak level.
When you increase the number of calories that you can burn, you will have a faster metabolism, preventing your body from storing excess calories in the form of fat. As such, you will be able to promote weight loss and stay in fantastic shape. Head over to the below link for a new you.